Another important element to search for is exercises

In A Cure for Darkness, Riley tells his own story before delving into centuries of science and treatments, illuminating past and present methods, as well as new hopes, for the future of mental health. Here, we round up our top 10 books about mental health, anxiety, depression and stress, from fascinating research to relatable page-turners and beautiful memoirs. Ali Roff Farrar shares the best mental health books for those looking to understand – and care for – their mental health, including books about depression, anxiety and stress. A Practical Guide to Mental Health offers some great understanding of psychological issues such as PTSD, mood disorders, and the autism spectrum.

Jamison’s rise in the field of manic-depressive psychology was meteoric until she put herself on the couch, connecting the dots between her burning ambition and closeted anxieties. Her classic 1995 memoir reveals struggles with neurological complexities, a vivid testament to the mind’s restless, relentless desire to master its darker instincts. Laura Lambert is a writer, editor, mother of two and flailing book club member living in Los Angeles. Another important element to search for is exercises that can help you reinforce what you’ve absorbed.

However, picking up a book can be an easy way to take charge of your mental health. Why cognitive behavioral therapy is the current gold standard of psychotherapy. It’s worth noting that the content in this book may be upsetting to some folks, so please consider reading with caution.

It is an all-in-one self-help manual for improving psychological wellbeing. This adult coloring book comes with some detailed pictorial illustrations that will allow us to have some unadulterated ‘me-time’ and set aside the worries that bring us down. This mental health books written by and for people of color will also help to lighten up the burden of daily stressors at work and give you the zeal to take things with a positive spirit. With a global movement towards promoting the awareness of the importance of mental health, be sure to read the following two suggestions. “This is, without a doubt, the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.” – Jay G. Silverman.

Mental health books can be a great way to learn techniques and tools that can help you improve your life. But if you’re dealing with problems that are interfering with your daily life, limiting your ability to function, or are feeling overwhelmed on most days, it’s best to see a mental health professional. Psychotherapist Lori Gottlieb was used to being the therapist in the room until she experienced a crisis that led her to change roles and sit on the therapy couch. In the New York Times bestselling memoir, “Maybe You Should Talk to Someone,” Gottlieb takes readers through life as a therapist seeking therapy.

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